Recipe: Perfect Okra stew

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Okra stew. Best Beef Okra Stew Recipe : Lebanese style okra stew. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana's national dishes. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions.

Okra stew Okra is one of those vegetables that people seem to either love or hate. If you aren't a fan, this recipe for stewed okra with tomatoes may change your mind. Bamies latheres me domata (stewed okra in. You can have Okra stew using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of Okra stew

  1. It’s of fresh green okra or, frozen.
  2. You need of beef or lamb meat – cubes.
  3. Prepare of Tomato sauce \ juice.
  4. You need of garlic – minced.
  5. You need of fresh green coriander – chopped.
  6. You need of Salt.
  7. You need of Beef broth (as you like the sauce concistansy).
  8. Prepare of Tomato paste.
  9. It’s of drizzle of cinnamon.

Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and Photography Credit: Elise Bauer. There's a reason why the Southern dish of stewed okra and. Add the reserved okra, the chicken stock, and tomatoes and let the bring to a boil. Stir in the rice and reduce the heat to maintain a simmer.

Okra stew instructions

  1. Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done.
  2. Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly..
  3. Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe.
  4. Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant.
  5. Add Okra and toss with out using a spoon.
  6. Add tomato sauce\ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat.
  7. When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes..
  8. Take off heat. Serve hot with cooked vermicelli rice.

A guide on how to cook Gambian superkanja (supa kanja) also know as Okra Stew. The page includes cooking ingredients, method and prepartation as well as a picture of the finished dish. Stewed Okra and Tomatoes. by foodnetworkrecipes. Quimbombó con Carne de Puerco y Boli tas de Plátano/Okra Stew with Pork and Plantain Dumplings. Quimbombó may refer to both the pods and the prepared stew in all of its variations.

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