How to Cook Tasty Baked Trout Fillets with Mirin

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Baked Trout Fillets with Mirin.

Baked Trout Fillets with Mirin You can cook Baked Trout Fillets with Mirin using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Baked Trout Fillets with Mirin

  1. Prepare of trout fillets.
  2. Prepare of Ground black pepper.
  3. It’s of olive oil.
  4. You need of large tomatoes, thickly sliced.
  5. Prepare of dried oregano.
  6. It’s of capers.
  7. It’s of anchovy fillets.
  8. You need of red chili, sliced (I leave the seeds in but that’s optional).
  9. You need of garlic, thinly sliced.
  10. You need of mirin wine.

Baked Trout Fillets with Mirin step by step

  1. Pre-heat the oven to Gas Mark 6 or electric equivalent. 170C on Circotherm..
  2. Pat the trout fillets very gently with kitchen paper and very lightly season with pepper only. Set aside to Step 4..
  3. Oil an over-proof dish and spread the tomato slices across the bottom. Sprinkle the oregano and capers and then distribute the anchovy fillets, chili slices and garlic evenly..
  4. Gently place the trout fillets on top of this base. Dribble the mirin over the fish and then bake in the pre-heated oven for 15-18 minutes, until the trout is cooked..
  5. Serve onto hot plates with your chosen accompaniments..

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