Amaranth greens. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Amaranth leaves are the leafy green from the amaranth plant which possess anti-carcinogenic, antioxidant and anti-inflammatory Amaranth greens.
Amaranth greens, streaked through with shades of red and purple, are fresh and cheap at Asian markets right now. Like snow pea shoots, amaranth greens are one of my favorite vegetables to. Amaranth leaves are versatile greens that can be eaten raw in a salad, added to a stir. You can have Amaranth greens using 5 ingredients and 10 steps. Here is how you cook it.
Ingredients of Amaranth greens
- It’s 500 grams of green amaranth.
- Prepare 2 of onions (diced).
- It’s 1/4 cup of brown coarse bulgur (55 g).
- Prepare 1/4 of cup/4tbs olive oil.
- You need 1/4 tsp of salt, or to taste.
Learn about Amaranth and how to grow Amaranth greens in your garden. By eating healthy greens like Amaranth and Kale yu can develop a healthy body and mind. The tropical amaranth plant, a delicious and nutritious food, is related to pigweed and to Love Lies Growing Amaranth As A Food Plant (Amaranthus Spp.) How To Grow Amaranth, Why, And What To. Amaranth is the common name for any of the typically annual (rarely perennial) plants of the flowering plant genus Amaranthus, characterized by small, often green or reddish flowers arranged in dense clusters, stems and leaves that are likewise deeply pigmented, and dry, indehiscent, one-seeded fruit.
Amaranth greens instructions
- Wash the amaranth leaves many times, and drain them..
- Chop the leaves in a large cuts..
- Wash the bulgur and drain it..
- In a large pan, heat the olive oil then add the diced onions..
- Stir with a wooden spoon or spatula til tender nd goldish..
- Add the chopped leaves, stir well, then cover it for 5 minutes on a low heat..
- Add the bulgur and salt and mix them well..
- Keep them for 10 minutes on a low heat, or until the bulgur is well cooked..
- Served cold..
- Made by:Rania Issa.
It's called "amaranth", "amaranth greens" or sometimes "Chinese spinach," and comes in both green and purplish-pink colors. The flavor of the two varieties is largely the same. Amaranth greens can be harvested young and added to salad mixes and sandwiches, while larger leaves and shoots are perfect for steaming, braising or sautéing. You can use amaranth in any recipe. Growing amaranth isn't difficult, and it's the perfect plant for edible landscaping thanks to its gorgeous flowers, and nutritious seeds and leaves.